Personal training is a great way to start an exercise program and learn the basic techniques required to then apply them on your own at home or the gym, or you can continue with your trainer for maintenance depending on your situation and needs.
Quite possibly the most important part of any training program is nutrition. With over 20 years experience in and around the gym, here are some simple nutrition and exercise tips to follow to ensure you succeed:
- Learn what to eat – Learn the right foods to eat that will get your metabolism going
- Learn how much to eat – By following a nutrition plan customised to you
- Add exercise to your plan – This is where personal training or any form of exercise that get you burning calories comes in to help balance out the excess food and drink we all consume
- STICK TO YOUR PLAN – This is the most important component as you can hire the most expensive trainer, with the most qualifications, and still not get the results you desire simply because you didn’t follow through.
Give yourself the best chance of success and call an Adelaide personal trainer with the experience and knowledge to help find what works best for you.
For more information call Clayton on 0411230575 or via email adelaidepersonaltrainer@gmail.com.
